member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Three-Pepper Beef Roast


    Source of Recipe


    CookingLight.com

    Recipe Introduction


    10 Servings ( 3 Ozs ); 3 Points per serving

    List of Ingredients




    1 tablespoon cracked black pepper
    1 teaspoon salt
    1 teaspoon paprika
    1/2 teaspoon white pepper
    1/2 teaspoon dried oregano
    1/2 teaspoon dried thyme
    1/8 teaspoon ground red pepper
    1 (3-pound) boned rib-eye roast
    2 tablespoons low-sodium soy sauce
    Cooking spray

    Recipe



    Preheat oven to 425°.
    Combine the first 7 ingredients in a small bowl.

    Trim fat from roast. Brush roast with soy sauce, and rub with pepper mixture. Place roast on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of roast. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove roast from oven), and bake an additional hour or until the thermometer registers 145° (medium-rare) to 160° (medium).

    Place roast on a serving platter, and cover with foil. Let stand 10 minutes before slicing.

    Yield: 10 servings (serving size: 3 ounces)

    NUTRITION PER SERVING
    CALORIES 161(32% from fat); FAT 5.7g (sat 2.1g,mono 2.5g,poly 0.2g); PROTEIN 24.8g; CHOLESTEROL 59mg; CALCIUM 10mg; SODIUM 365mg; FIBER 0.2g; IRON 2mg; CARBOHYDRATE 0.7g
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â