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    Pineapple Smoothie


    Source of Recipe


    WW Boards

    Recipe Introduction


    2 Servings; 2.5 Points per serving

    List of Ingredients




    1 cup cubed fresh or drained canned pineapple
    1/4 Cup frozen pineapple-orange-juice concentrate
    1/2 Cup nonfat vanilla yogurt
    1/4 Cup water
    2 ice cubes, crushed

    Recipe



    In a blender combine all ingredients; blend until smooth and frothy. Serve immediately.

    SERVING SIZE: 1 cup

    POINTS: 2.5
    PER SERVING: 130 Calories, 0.4 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 35 mg

    Sodium, 29 g Total Carbohydrate, 1 g Dietary Fiber, 4 g Protein, 114 mg Calcium

 

 

 

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