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    Apple Pecan Pancakes


    Source of Recipe


    WW Boards

    Recipe Introduction


    12 Servings (3 pancakes each); 2 Points per serving

    List of Ingredients




    1 cup flour
    2 tablespoons brown sugar
    2 teaspoons baking powder
    1/2 teaspoon salt
    1/2 teaspoon cinnamon
    3/4 cup skim milk; plus 2 tablespoons skim milk
    2 eggs; separated
    1 teaspoon vanilla extract
    1/2 cup apples, peeled; chopped fine
    1/2 cup chopped pecans

    Recipe



    In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon. Stir in milk, egg yolks, and vanilla. Add apple and pecans. Beat egg whites until stiff peaks form; fold into batter. Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet. Turn when bubbles begin to form and the edges are golden. Cook until the second side is golden.

    Per serving: 100 Calories; 4g Fat (36% calories from fat); 3g Protein; 13g Carbohydrate; 36mg Cholesterol; 170mg Sodium; 0.8 g fiber Serving size is three pancakes. (Each pancake = ¼ cup batter.)
 

 

 

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