Breakfast Tortilla Wrap
Source of Recipe
WW Boards
Recipe Introduction
1 Serving; 4 Points per serving
List of Ingredients
1 strip turkey bacon, chopped (I use 2 Boca bacon strips)
2 tablespoons chopped green sweet pepper
1/8 teaspoon ground cumin
1/8 teaspoon salt (optional)
1/8 teaspoon crushed red pepper (optional)
2 egg whites, slightly beaten, or 1/4 cup refrigerated egg product
2 tablespoons chopped tomato
Few dashes bottled hot pepper sauce (optional)
1 warmed 8-inch fat-free flour tortilla
Recipe
In a medium nonstick skillet cook bacon until crisp. Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for 3 minutes. Add egg whites or egg product; cook for 2 minutes. Stir in tomato and hot pepper sauce, if desired. Spoon onto tortilla and roll up. Makes 1 serving.
Nutrition facts per serving: 185 calories, 3 g total fat, 1 g saturated fat, 10 mg cholesterol, 643 mg sodium, 27 g carbohydrate, 2 g fiber, 11 g protein, 5% vitamin A, 31% vitamin C, 1% calcium, 6% iron,
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