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    French Toast Sticks


    Source of Recipe


    WW Boards

    Recipe Introduction


    8 Servings ( 4 Sticks ); 2 Points per serving

    List of Ingredients




    8 slices whole grain bread
    5 ounces liquid or frozen egg substitute, thawed
    2 1/2 tablespoons skim milk
    Dash nutmeg
    1/3 teaspoon cinnamon
    1 teaspoon granulated sugar

    Recipe



    Slice each piece of bread into 4 slices. Mix egg substitute with milk. Blend spices with sugar and add to the egg mixture. Dip bread pieces into egg mixture and cook on a heated nonstick skillet until golden brown. Serve with powdered sugar and/or syrup.

    Per serving: Calories: 116 Total fat: 2 grams Saturated fat: trace Cholesterol: trace Sodium: 252 mg Carbohydrate: 21 grams Protein: 6 grams Dietary fiber: 3 gram Points: 2



 

 

 

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