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    No-Fry French Toast


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 4 Points per serving

    List of Ingredients




    Nonstick cooking spray
    1 slightly beaten egg
    1 slightly beaten egg white
    3/4 cup fat-free milk
    1 teaspoon vanilla
    1/8 teaspoon ground cinnamon
    8 1/2-inch-thick slices French bread
    1/4 teaspoon finely shredded orange peel
    1/2 cup orange juice
    1 tablespoon honey
    1 teaspoon cornstarch
    1/8 teaspoon ground cinnamon
    1 tablespoon powdered sugar (optional)

    Recipe



    Coat a large baking sheet with cooking spray. In a pie plate, combine egg, egg white, milk, vanilla, and 1/8 teaspoon ground cinnamon. Soak bread slices in egg mixture about 1 minute per side. Place on prepared
    baking sheet. Bake in a 450ºF about 6 minutes or until bread is lightly browned. Turn bread over and bake 5 to 8 minutes more or until golden brown.

    Meanwhile, for orange syrup, in a small saucepan, stir together orange peel, orange juice, honey, cornstarch, and 1/8 teaspoon ground cinnamon. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

    If desired, sift powdered sugar over toast. Serve with warm orange syrup. Makes 4 servings.

    Points per serving: 4
    Nutrition facts per serving: 171 calories, 3g total fat (1g saturated fat), 54mg cholesterol, 263mg sodium, 29g carbohydrate, 0g fiber, 7g protein.


 

 

 

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