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    No Shell Country Quiche


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 3 Points per serving

    List of Ingredients




    3/4 tsp. unsalted butter
    1/3 cup onion, chopped
    4 slices cooked bacon, crumbled (Core use Canadian bacon)
    5 ounces fat-free Swiss cheese, shredded
    2 eggs, beaten
    2/3 cup skim milk
    1/8 tsp. ground nutmeg

    Recipe



    Preheat oven to 400°F. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into baking dish and bake 25-35 minutes, or until center is set.

    Per serving: calories 144, fat 5.5g, 36% calories from fat, cholesterol 107mg, protein 13.6g, carbohydrates 8.9g, fiber 0.1g, sugar 6.6g, sodium 714mg, Calcium 344mg (34%)

    Dietary Exchanges: Milk: 0.2, Vegetable: 0.2, Fruit: 0.0, Bread: 0.4, Lean meat: 0.6, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

 

 

 

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