Penne Sausage Casserole Bake
Source of Recipe
WW Boards
Recipe Introduction
9 Servings; 6 Points per serving
List of Ingredients
1 package (1 pound) penne or tube pasta
1 medium green pepper, chopped
1 small onion, chopped
1 Tablespoon olive or canola oil
1 pound turkey Italian sausage links, casings removed
3 cups fat free meatless spaghetti sauce
1-1/2 cups (6 ounces) shredded part-skim mozarella cheese
1/4 cup grated parmesan
Recipe
Cook pasta according to package directionsrain.
In a large skillet, saute green pepper and onion in oil for 6-7 minutes.
Add sausage; cook and stir until sausage is no longer pink.
Drain.
Stir in the spaghetti sauce and pasta.
Transfer to a 3 quart baking dish coated with nonstick cooking spray.
Cover and bake at 350 degrees for 15-20 minutes.
Uncover; sprinkle with cheeses.
Bake 5-10 minutes longer or until cheese is melted.
Makes 9 servings
Nutritional analysis: one serving (1 cup) equals 6 points per serving
276 calories,
11 g fat (4 g saturated),
1 g fiber,
40 mg cholesterol,
948 mg sodium,
25 g carbohydrate,
18 g protein.
Diabetic exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
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