Cowboy Stew
Source of Recipe
WW Boards
Recipe Introduction
6 Servings; 8 Points per serving
List of Ingredients
1 1/4 lbs. beef stew meat
4 potatoes, unpeeled, cut into 4" pieces.
1/2 cup onion, chopped
1 tsp. Salt
1/4 tsp. Pepper
1 (28 oz.) can Baked beans in BBQ Sauce
Recipe
Mix beef, potatoes, onion, salt and pepper in 3 1/2 qt. to 4 qt. Slow cooker. Spread beans over beef mixture.
Cover and cook on LOW 8-10 hrs. or until beef is tender.
Per serving: cal 370, fat 12g, sat fat 5g, chol 65mg, sod 1030mg, carb 46g, fiber 8g, prot 28g Points: 8
Can also be made with 1 1/2 pounds of extra lean ground beef - pre-cook ground beef, drain well.
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