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    Crock Pot Peking Pork Tenderloin


    Source of Recipe


    WW Boards

    Recipe Introduction


    9 Servings; 5 Points per serving

    List of Ingredients




    3 pounds pork tenderloin
    1/4 cup brown sugar
    1/4 cup ketchup
    1/4 cup low sodium soy sauce
    1/4 cup water
    1 teaspoon ground ginger
    2 cloves garlic -- mashed
    1 tablespoon corn starch

    Recipe



    Spray crock with Pam. Place tenderloin in crockpot. Combine brown sugar, ginger, soy sauce ketchup, water and garlic and pour over tenderloin. Cook on high for 3 hours. Thicken sauce with cornstarch mixed with a little water.

    Per Serving (excluding unknown items): 210 Calories; 5g Fat (23.0% calories from fat); 32g Protein; 7g Carbohydrate; trace Dietary Fiber; 98mg Cholesterol; 423mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

 

 

 

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