Peanut Butter Dream Pudding
Source of Recipe
JoAnna Lund - Cooking Healthy with a Man in Mind
Recipe Introduction
4 Servings; 4 Points per serving
List of Ingredients
1 pk (4 oz) JELL-O sugar-free Instant chocolate pudding
2/3 c Carnation Nonfat Dry Milk
1 1/2 c Water
2 T Peter Pan reduced-fat Peanut butter
1/4 c Cool Whip Free
1 c (1 medium) diced bananas
6 (2 1/2") Keebler Peanut Butter Graham Crackers, made into large crumbs
Recipe
In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in peanut butter and Cool Whip Lite. Stir in bananas and cracker crumbs. Evenly spoon mixture into 4 dessert dishes. Refrigerate at least 10 minutes.
Serves 4 - Each serving equals:
208 calories, 4 gm Fat, 8 gm Protein, 35 gm Carbohydrates, 494 mg Sodium, 1 gm Fiber
DIABETIC: 1 starch, 1/2 skim milk, 1/2 fat, 1/2 fruit
|
|
member logon
