Email to Lisa Recipe Categories: LNRecipes's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES COOKIES CROCKPOT DESSERTS DIABETIC EGGS FISHandSEAFOOD PASTA PORK POULTRY SALADandDRESSING SANDWICHES SAUCES SIDEDISH SOUPSandSTEWS VEGETABLES VEGETARIAN Pumpkin Fluff Source of Recipe WW Boards Recipe Introduction 1 cup = 2 points List of Ingredients 1 - 15oz can pumpkin 1 pkg. fat-free sugar-free vanilla pudding 1 c. skim milk 1 - 8 oz. container fat-free Cool Whip 2 tsp. pumpkin spice Recipe Using a mixer, blend pumpkin with dry pudding mix and milk. Fold in Cool Whip. Chill.