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    BEAN BURGERS


    Source of Recipe


    Magic Menus for People with Diabetes

    Recipe Introduction


    8 Burgers; 2 Points per burger

    List of Ingredients




    - 1 (16 ounce) can kidney, pinto, or black beans
    - 2 cups cooked brown rice or millet
    - 2 tablespoons ketchup
    - 2 cloves garlic, minced
    - 1 teaspoon dried oregano
    - 1 teaspoon dried basil
    - 1/4 cup Parmesan cheese
    - 1/4 cup finely chopped onions
    - Salt and pepper to taste (optional)

    Recipe



    Combine all ingredients in a large bowl
    and mash with a fork or potato masher.

    Divide mixture into 8 burgers, making patties
    about 1/2 inch thick. You may need to wet your
    hands to keep the mixture from sticking.

    Coat a nonstick skillet with vegetable spray. Cook burgers over
    medium heat until browned on both sides, about 7-9 minutes.

    Nutritional Information Per Serving (1 burger):
    Calories: 122, Fat: 2 g, Cholesterol: 4 mg, Sodium: 308 mg,
    Carbohydrate: 22 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 6 g
    Diabetic Exchanges: 1-1/2 Starch
 

 

 

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