Cranberry Apple Spinach Salad
Source of Recipe
The Complete Diabetes Prevention Plan
Recipe Introduction
4 Servings; 3 Points per serving
List of Ingredients
6 cups moderately packed fresh spinach leaves
1/4 cup light balsamic vinaigrette
salad dressing or Citrus Vinaigrette
1 cup matchstick-sized pieces apple
1/4 cup dried cranberries
1/4 cup chopped walnuts or toasted pecans
1/4 cup crumbled reduced-fat feta or blue cheese
Recipe
Place the spinach leaves and salad dressing in a large bowl
and toss to mix well. Divide the mixture between 4 salad plates.
Top the spinach on each plate with a quarter of the
apples, cranberries, nuts, and cheese. Serve immediately.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 141, Carbohydrate: 13 g, Cholesterol: 2 mg, Fat: 8.3 g,
Fiber: 2 g, Protein: 4.7 g, Sodium: 272 mg, Calcium: 69 mg
Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat
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