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    LIGHT SPINACH SALAD


    Source of Recipe


    Magic Menus for People with Diabetes

    Recipe Introduction


    2 Servings; 6 Points per serving

    List of Ingredients




    - 4 cups torn fresh spinach
    - 4 ounces cooked boneless skinless chicken breast, cubed
    - 1 medium orange, peeled, seeded, and sectioned
    - 1/2 cup sliced mushrooms
    - 1 small onion, sliced
    - 2 ounces Cheddar cheese, cubed or in strips
    - 2 tablespoons reduced-fat salad dressing

    Recipe



    Combine all ingredients except cheese and dressing in a large
    bowl; chill. Before serving, add cheese and toss with dressing.

    Nutritional Information Per Serving (1/2 of recipe):
    Calories: 302, Fat: 15 g, Cholesterol: 422 mg, Carbohydrate: 19 g,
    Dietary Fiber: 5 g, Sugars: 13 g, Protein: 28 g
    Diabetic Exchanges: 3 Medium-Fat Meat, 2 Vegetable, 1/2 Fruit
 

 

 

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