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    MUSTARD ROAST BEEF


    Source of Recipe


    1,001 Delicious Recipes for People with Diabetes

    Recipe Introduction


    8 Servings; 4 Points per serving

    List of Ingredients




    - 1/4 cup apricot preserves
    - 2-4 tablespoons spicy brown mustard
    - 2-3 teaspoons reduced-sodium Worcestershire sauce
    - 1 tablespoon light brown sugar
    - 1 tablespoon prepared horseradish
    - 1 teaspoon crushed caraway seeds
    - 1/4 teaspoon ground allspice
    - 1 teaspoon crushed black, or mixed, peppercorns
    - 1 boneless beef sirloin tip roast, fat trimmed (about 2 pound

    Recipe



    Mix all ingredients except beef in medium bowl. Spread on
    all surfaces of meat. Place meat on rack in roasting pan.

    Roast at 350 degrees F. until meat thermometer registers
    140 degrees (medium), or 160 degrees (well done), 30 to 45 minutes.

    Nutritional Information Per Serving (1/8 of recipe):
    Calories: 171, Fat: 5.5 g, Saturated Fat: 2.1 g,
    Cholesterol: 60.3 mg, Sodium: 118 mg, Protein: 20.7 g, Carbohydrate: 9 g
    Diabetic Exchanges: 1/2 Fruit, 3 Meat
 

 

 

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