Email to Lisa      

Recipe Categories: LNRecipes's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES COOKIES CROCKPOT DESSERTS DIABETIC EGGS FISHandSEAFOOD PASTA PORK POULTRY SALADandDRESSING SANDWICHES SAUCES SIDEDISH SOUPSandSTEWS VEGETABLES VEGETARIAN

SIMPLY BAKED SPAGHETTI SQUASH




Source of Recipe


http://diabeticgourmet.com


Recipe Introduction






List of Ingredients




- 2-1/4 to 2-1/2 pound spaghetti squash
- 2 tablespoons margarine or butter
- 1-1/2 tablespoons honey


Recipe



Preheat oven to 375 degrees F.

Rinse the squash, cut it in half lengthwise and scoop out the seeds. Coat a large baking sheet with cooking spray
and lay the squash halves, cut side down, on the sheet. Bake for about 45 minutes, until the squash can be easily pierced with a fork.

Place the margarine or butter and honey in a microwave safe dish, cover loosely, and microwave at high power for about 30 seconds, until the margarine or butter is melted.

Cut each squash half into quarters and use a fork to fluff the center of each piece of squash slightly. Stir the honey mixture and drizzle about 1-1/4 teaspoons
of the mixture over each piece of squash. Serve hot.

Nutritional Information Per Serving (1/8 of recipe):
Calories: 62, Carbohydrate: 9 g, Cholesterol: 0 mg, Fat: 2.9 g, Saturated Protein: 0.7 g, Sodium: 55 mg, Calcium: 20 mg
Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat