Baked (or Grilled) Flounder with Summer
Source of Recipe
WW Boards
Recipe Introduction
4 Servings; 3 Points per serving
List of Ingredients
1 lb. flounder fillets
1/2 red bell pepper, seeded and sliced
1 lb. canned tomatoes, drained and sliced
2 summer squash, sliced
8 pearl onions, halved
1/8 tsp. garlic powder
Recipe
Preheat oven to 450°F or preheat the outdoor grill. Coat the center of 4 18x18 inch sheets of foil with nonstick spray and place one fillet in the center of each sheet. Combine remaining ingredients in a bowl. Spoon tomato mixture on top of each portion of fish. For each foil packet, bring two opposite sides of the foil square up and over the fish and vegetables. Make a double fold to seal tightly. Fold the remaining ends up and over twice to seal tightly. Place the packets on a baking sheet. Bake 20 minutes, or until fish flakes easily with a fork.
Per serving: calories 154, fat 1.8g, 10% calories from fat, cholesterol 54mg, protein 24.0g, carbohydrates 11.5g, fiber 2.9g, sugar 5.9g, sodium 333mg,
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