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    Peking Pork Chops


    Source of Recipe


    WW Boards

    Recipe Introduction


    6 Servings; 7 Points per serving

    List of Ingredients




    6 pork chops, about 1" thick
    1/4 c. brown sugar
    1 t. ground ginger
    1/2 c. soy sauce
    1/4 c. ketchup
    1-2 cloves garlic, mashed
    salt & pepper, to taste

    Recipe



    Trim excess fat from pork chops. Place pork chops in crockpot. Combine brown sugar, ground ginger, soy sauce, ketchup, garlic, salt & pepper. Pour mixture over meat in crockpot. Cook, covered, on low for 4 to 6 hours, or until tender. Season with: salt & pepper (optional) Serve with: steamed white rice (we like jasmine rice) and/or Chinese noodles Notes:

    Makes 6 servings. This works well with pork steaks too.

    Note: If you use pork chops you get 6 @ 7 pts. If you use pork loin chops, it knocks it down to 4 points per serving.




 

 

 

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