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    Saucy Baked Pork Chops


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 5 Points per serving

    List of Ingredients




    4 4-oz lean boneless pork chops
    1 cup onion, chopped
    1 can Healthy Request Campbell’s Cream of Mushroom soup
    3 tbsp Ketchup
    3 tbsp Worcestershire Sauce

    Recipe



    Place pork chops in an oven-safe baking dish or the crock of a crockpot. Season with salt and pepper as desired. Mix the other ingredients together in a small bowl and pour over chops. If using the oven, bake at 350* for one hour. If using the crockpot, cook on low for 8-10 hours.

    This makes fabulous gravy that is wonderful over mashed potatoes or grain of choice. (Add points for these.)

    Serves 4 @ 5 points per serving (1 chop + ½ cup gravy)

 

 

 


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