Buffalo Chicken Fingers
Source of Recipe
WeightWatchers.com
Recipe Introduction
4 Servings; 4 Points per serving
List of Ingredients
1 serving cooking spray (5 one-second sprays per serving)
1 1/4 pound uncooked boneless, skinless chicken breast(s), or 1 1/4 lbs boneless, skinless tenderloins, cut into 16 strips total
1/2 tsp table salt
1/2 tsp paprika
1 tsp minced garlic
2 Tbsp fat-free margarine
4 tsp hot pepper sauce, or to taste
1/2 cup fat-free blue cheese dressing
4 medium stalk celery, trimmed, cut into 4 sticks each
Recipe
Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
Remove skillet from heat; stir in margarine and hot sauce until margarine melts. Serve chicken with bleu cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving. (Note: Consider using reduced-fat dressing for kids; not fat-free.)
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