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    Buffalo Chicken Tenders


    Source of Recipe


    WW Boards

    Recipe Introduction


    6 Servings; 4 Points per serving

    List of Ingredients




    3/4 pound boneless skinless chicken breast -- cut into 1/2" thick strips
    1 tablespoon unsalted butter – melted
    1 tablespoon hot pepper sauce
    1/4 cup reduced fat blue cheese dressing
    2 tablespoons milk, 1% lowfat

    Recipe



    Spray a broiler rack with nonstick spray. Preheat the broiler. Toss the chicken with the butter and the pepper sauce in a medium bowl. Arrange the chicken on a rack and place in broiler pan. Drizzle any remaining butter mixture over the chicken. Broil 5" from the heat, turning once, until browned on all sides, about 8 minutes.

    Whisk the blue cheese dressing together with the milk in a small bowl. Serve the dressing with the chicken.
    Per serving: 82 Calories (kcal); 3g Total Fat; (30% calories from fat); 13g Protein; trace Carbohydrate; 38mg Cholesterol; 101mg Sodium

    NOTES: Per Serving (Including 1 Tablespoon Sauce) - 101 Calories, 4 g Total Fat, 42 mg Cholesterol, 198 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 14 g Protein, 23 mg Calcium


 

 

 

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