Buttermilk Herb Fried Chicken
Source of Recipe
Landolakes.com
Recipe Introduction
6 Servings, 7 Points per serving
List of Ingredients
Coating Ingredients:
1/2 cup all-purpose flour
1 tablespoon chopped fresh parsley
1 tablespoon fresh thyme leaves
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
Chicken Ingredients:
1/3 cup buttermilk*
1 (3 to 3 1/2-pound) cut-up broiler-fryer chicken
1/3 cup vegetable oil
Recipe
Combine all coating ingredients in 9-inch pie pan. Dip chicken in buttermilk, then in coating mixture.
Heat oil in 12-inch skillet; add chicken, skin-side down. Cook over medium-high heat, turning occasionally, until golden brown and fork tender (35 to 45 minutes). (Reduce heat if chicken browns too quickly).
*Substitute 1 teaspoon vinegar or lemon juice plus enough milk to equal 1/3 cup. Let stand 10 minutes.
Yield: 6 servings
Nutrition Facts (1 serving)Calories: 290
Fat: 18 g Cholesterol: 65 mg Sodium: 430 mg
Carbohydrates: 9 g Dietary Fiber:
Protein: 23 g
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