Email to Lisa      

Recipe Categories: LNRecipes's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES COOKIES CROCKPOT DESSERTS DIABETIC EGGS FISHandSEAFOOD PASTA PORK POULTRY SALADandDRESSING SANDWICHES SAUCES SIDEDISH SOUPSandSTEWS VEGETABLES VEGETARIAN

Chicken Brown Rice Primavera




Source of Recipe


WW Boards


Recipe Introduction


6 Servings; 7 Points per serving, Core Recipe


List of Ingredients




1 Tablespoon oil
3/4 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1-1/2 cups chicken broth
1 cup broccoli flowerets
1/2 red pepper, cut into strips
1/2 cup diagonally sliced carrots
1/2 cup sliced yellow squash
1/4 tsp. black pepper
1-1/2 cups MINUTE Instant Brown Rice , uncooked
1/4 cup (1 oz.) 100% Grated Parmesan Cheese

Recipe



HEAT oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir until chicken is lightly browned. ADD broth, broccoli, red pepper, carrots, squash and black pepper. Bring to boil. STIR in rice. Return to boil. Reduce heat to low; cover. Simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese.

Counts as 7 points
Calories: 330; Total Fat: 9g; Cholesterol: 55mg; Sodium: 790mg; Total Carbohydrate: 31g; Dietary Fiber: 3g; Sugars: 2g; Protein: 31g;