Chicken Hash Brown Dinner
Source of Recipe
WW Boards
Recipe Introduction
6 Servings; 5 Points per serving
List of Ingredients
1/2 tsp. olive oil
4 c frozen hash browns, thawed
2 c ground chicken breast, skinless, cooked
3/4 c fat-free milk
1/2 c onions, chopped
1/2 tsp. salt
1/2 c bell peppers, chopped
1/4 tsp. black pepper
3 c canned corn, drained
1/2 c low-fat cheddar cheese, shredded
Recipe
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more, or until cheese has melted.
Nutritional Analysis per serving (6 servings total) Calories, 289,, Total
Fat, 3 g, Cholesterol, 48 mg, Protein, 24 g, , Sodium, 658 mg Carbohydrates,
32 g, , Fiber, 3.6 g
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