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    Extra-Crispy Oven Fried Chicken


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 4 Points per serving

    List of Ingredients




    2 whole chicken breasts, halved
    ½ cup nonfat milk
    ½ cup Grape Nuts flakes

    Recipe



    Remove skin from chicken, bone if desired. (Or just start with boneless skinless chicken breasts). Dip chicken in milk, then in Grape Nuts flakes. Bake in a nonstick pan at 400 degrees for 30 minutes. Reduce heat to 350 degrees. Cover loosely with foil; bake 20 to 30 minutes longer. Do not turn chicken during baking.

    Per serving: 203 calories; 3 g fat; 13 g carbohydrates; 29 g protein; 74 mg cholesterol; 177 mg sodium; 0 g fiber.

 

 

 

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