Southern-Style Oven Fried Chicken
Source of Recipe
WW Boards
Recipe Introduction
4 Servings; 5 Points per serving
List of Ingredients
1/2 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup corn flakes crumbs
4 4-ounce boneless skinless chicken breasts
Recipe
Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.
Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
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Per Serving (excluding unknown items): 190 Calories; 2g Fat (8.7% calories from fat); 29g Protein; 13g Carbohydrate; trace Dietary Fiber; 67mg Cholesterol; 242mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 0 Non-Fat Milk; 0 Fat.
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