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    Zesty Chicken Breasts


    Source of Recipe


    www.MealsForYou.com

    Recipe Introduction


    4 Servings; 5 Points per serving

    List of Ingredients




    2 tsp. lemon zest
    1 lb. boneless skinless chicken breast halves
    1-1/2 tsp. pepper
    2 tsp. unsalted butter
    2 Tbs. lemon juice
    1 Tbs. Worcestershire sauce
    1 tsp. Dijon mustard
    1 Tbs. parsley, minced

    Recipe



    Rub equal amounts of lemon zest into each side of chicken breast. Sprinkle with pepper, pressing with hands to adhere. Melt butter in a heavy nonstick skillet over medium heat. Sauté chicken 5-10 minutes per side or until golden and chicken is opaque throughout. Transfer to a platter and keep warm. Add lemon juice, Worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. Serve sauce over chicken breasts and sprinkle with parsley.

    Per serving: calories 150, fat 3.4g, 21% calories from fat, cholesterol 71mg, protein 26.4g, carbohydrates 2.2g, fiber 0.4g, sugar 0.5g, sodium 133mg, diet points 3.7.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 3.4

 

 

 

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