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    BLT Pasta Salad


    Source of Recipe


    WW Boards

    Recipe Introduction


    10 Servings (1 Cup); 3 Points per serving

    List of Ingredients




    3 2/3 cups cooked elbow macaroni -- (8 oz. uncooked), cooked without salt or fat
    4 cups tomatoes -- peel, seed & coarsely chopped (about 2 lbs. )
    4 slices cooked bacon -- hickory-smoked, crumbled
    3 cups iceberg lettuce -- (prepackaged), very thinly sliced
    1/2 cup fat-free mayonnaise
    1/3 cup low-fat sour cream
    1 tablespoon Dijon mustard
    1 teaspoon sugar
    2 teaspoon cider vinegar
    1/2 teaspoon salt
    1/2 teaspoon pepper

    Recipe



    Combine first 4 ingredients in a large bowl; toss gently. Combine mayonnaise and next 6 ingredients; stir well. Add dressing to salad; toss gently. Serve immediately.

    Yield: 10 cups. (10 Servings of 1 cup)
    Per Serving: Calories 149 (18% from fat); Protein 4.7g; Fat2.9g Carb 26g; Fiber 1.4g; Cholesterol 5mg; Iron 0.7mg; Sodium 367mg, Calcium 18mg.

 

 

 

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