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    Macaroni Salad


    Source of Recipe


    WW Boards

    Recipe Introduction


    8 Servings; 5 Points per serving

    List of Ingredients




    2/3 cup low-fat sour cream
    1/3 cup light mayonnaise
    2 tablespoons chopped fresh parsley
    2 tablespoons sweet pickle relish
    1 tablespoon spicy brown mustard
    1/4 teaspoon white pepper
    4 cups cooked elbow macaroni (about 8 ounces uncooked pasta)
    1 cup sliced green onions
    1 cup frozen green peas, thawed
    3/4 cup (3 ounces) diced reduced-fat sharp cheddar cheese
    1/2 cup diced carrot
    1/2 cup diced green bell pepper
    1/2 cup sliced celery
    1/2 cup diced lean ham (about 2 ounces)

    Recipe



    Combine first 6 ingredients in a large bowl; stir well. Add macaroni and remaining ingredients; toss well to coat. Cover and chill.

    Yield: 8 servings (serving size: 1 cup)

    NUTRITION PER SERVING
    CALORIES 229(29% from fat); FAT 7.5g(sat 0.7g,mono 0.3g,poly 2g); PROTEIN 9.9g; CHOLESTEROL 15mg; CALCIUM 123mg; SODIUM 203mg; FIBER 1.9g; IRON 1.8mg; CARBOHYDRATE 28.8g

 

 

 

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