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    Ham Salad Combo


    Source of Recipe


    Heart Smart cookbook

    Recipe Introduction


    4 Servings (1 cup) = 4 Points per serving

    List of Ingredients




    1 1/2 cups (9 ounces) finely diced Dubuque 97% fat-free ham or any extra-lean ham
    3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
    2 cups (one 16-ounce can) peas, rinsed and drained
    1/4 cup Kraft Fat-Free Thousand Island Dressing
    2 tablespoons Kraft fat-free mayonnaise

    Recipe



    In a medium bowl, combine ham, Cheddar cheese, and peas. Add Thousand Island dressing and mayonnaise. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.


    Serves 4 (1 cup) - Each serving equals:
    HE: 2 1/2 Pr, 1 Br, 1/4 Sl, 10 OC
    206 Calories, 6 gm Fa, 20 gm Pr, 18 gm Ca, 942 mg So, 170 mg Cl, 3 gm Fi
    DIABETIC: 2 Mt, 1 S



 

 

 

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