member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    Cauliflower Tomato Casserole


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 2 Points per serving

    List of Ingredients




    1 lb. cauliflower florets
    4 tomatoes, peeled, seeded and chopped
    1/2 tsp. salt (optional), or to taste
    1/4 tsp. pepper
    2 Tbs. grated Parmesan cheese
    1/4 cup Swiss cheese, shredded
    1/4 cup dry breadcrumbs
    2 tsp. unsalted butter, melted

    Recipe



    Preheat oven to 350°F. Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender. Arrange cauliflower in a buttered shallow baking dish. Arrange tomatoes over cauliflower. Sprinkle with salt and pepper. Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

    Nutritional Info: Calories: 138 Protein: 7.1g Fat: 5.8g Cholesterol: 13mg
    Dietary Fiber: 5.3g

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â