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    Eggplant Parmesan


    Source of Recipe


    Prevention’s Eat Up Slim Down

    Recipe Introduction


    4 Servings; 3 Points per serving

    List of Ingredients




    1 eggplant, peeled and sliced 1/8” thick
    1 1/2 cups low-sodium tomato sauce
    1 2/3 cup (6 2/3 ounces) shredded reduced-fat mozzarella cheese

    Recipe



    Preheat the broiler.
    Place eggplant on a baking sheet and broil 5 minutes on each side to remove moisture. Remove from oven.
    Reduce oven temperature toot 300 degrees.
    Spoon some tomato sauce onto a 9 x 9” baking dish. Top with a layer of eggplant, some cheese, and more sauce. Repeat layers until all ingredients are used, ending with cheese. Cover with foil and bake 2 hours, or until eggplant is tender. Let stand 10 minutes before serving.
    Per serving: 167 calories, 18 g protein, 24 g carbohydrates, .5 g fat, 0 mg cholesterol, 363 mg sodium, 1 g fiber.
    Exchanges: 0 milk, 3 vegetable, 0 fruit, 0 bread, 1 meat. 0 fat.

 

 

 

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