"Mock" Garlic Mashed Potatoes
Source of Recipe
FoodNetwork - George Stella
Recipe Introduction
1 Point per serving
List of Ingredients
1 medium head cauliflower
1 tablespoon fat-free cream cheese -- softened
1/4 cup fat-free Parmesan cheese -- grated
1/2 teaspoon minced garlic
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon chopped chives -- for garnish
3 tablespoons fat-free margarine
Recipe
1. Set a stockpot of water to boil over high heat.
2. Clean and cut cauliflower into small pieces. Cook in boiling water for
about 6 minutes, or until well done. Drain well; do not let cook and pat
cooked cauliflower very dry between several layers of paper towels.
3. In a bowl with an immersion blender, or in a food processor, puree the
hot cauliflower with the cream cheese, Parmesan, garlic, salt and pepper
until almost smooth.
4. Garnish with chives, and serve hot with pats of margarine.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 66 Calories; trace Fat (2.8% calories
from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol;
415mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0
Fat; 0 Other Carbohydrates.
NOTES : Try roasting the garlic and adding a little fresh rosemary for a
whole new taste.
PER SERVING: 66 calories, 0g fat, 1g fiber
POINTS PER SERVING: 1
|
|
member logon
