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    Baked Okra


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 2 points per serving

    List of Ingredients




    1 pound okra
    3/4 cup yellow cornmeal
    1/4 tsp. salt
    1/8 tsp. black pepper
    1/4 cup Skim Milk or Low fat buttermilk
    1/4 cup Egg Beaters® 99% Egg Substitute

    Recipe







    Wash the okra,cut the top and bottom from each.
    Cut 1/2 iches pieces. Combine cornmeal salt and pepper in another bowl.
    In another bowl combine the milk and egg.
    Stir in the okra and let stand for a few minutes.
    Coat the okra with cornmeal.
    Place the okra on a nonstick baking pan.
    Bake at 450 for 40-45 minutes until crisp.

















 

 

 

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