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    Black Bean Lasagna Rolls


    Source of Recipe


    WW Boards

    Recipe Introduction


    8 Servings; 6 Points per serving

    List of Ingredients




    8 lasagna noodles, uncooked
    1 cup shredded reduced-fat Monterey Jack cheese
    1 (15 ounce) container part-skim ricotta cheese
    1 (4.5 ounce) can chopped green chiles, drained
    1/2 teaspoon chili powder
    1/8 teaspoon salt
    2 cups drained canned no-salt-added black beans
    Cooking spray
    1 (15.5 ounce) jar no-salt-added salsa
    Fresh cilantro sprigs (optional)

    Recipe



    Cook lasagna noodles according to package directions, omitting salt and fat; drain well.
    Combine cheeses and next 3 ingredients, stirring well. Spread cheese mixture over one side of each noodle. Spoon black beans evenly over cheese mixture. Roll up noodles, jellyroll fashion, beginning at narrow ends.
    Place lasagna rolls, seam sides down, in an 11- x 7- x 11/2-inch baking dish coated with cooking spray. Cover and bake at 350 degrees for 25 minutes or until thoroughly heated.
    To serve, spoon salsa evenly over rolls, and garnish with cilantro sprigs, if desired.


    Per serving:

    Calories 295
    Fat 7.8g
    Carbohydrate 37.8g
    Fiber 2.8g



 

 

 


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