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California Pot Roast




List of Ingredients



• 4 pounds beef roast, trimmed of fat
  
• 2 Tablespoons flour
  
• 1 teaspoon salt
  
• 1/4 teaspoon pepper
  
• 1 Tablespoon vegetable oil
  
• 1 medium onion, chopped
  
• 2 large carrots, sliced
  
• 1 Tablespoon worcestershire sauce
  
• 1 cup water
  






Instructions



1. Dredge meat well in flour, salt and pepper. Brown in oil in a large skillet. Place into crockpot and add remaining ingredients. Cover and simmer on low 4-5 hours or until done.