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BLACKBERRY-PEACH SMOOTHIE WITH WALNUTS




Source of Recipe


"COOKING LIGHT" Magazine - July 2004 Issue






List of Ingredients



• 2 cups frozen sliced peaches
  
• 1 cup blackberries
  
• 1 cup orange juice
  
• 3/4 cup chopped soft silken tofu (about 4 oz)
  
• 1/4 cup honey
  
• 2 Tblsp fresh lemon juice
  
• 2 Tblsp chopped walnuts
  






Instructions



1. Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.
   






Final Comments


YIELD: 3 Servings
(Serving size: 1-cup smoothie and 2 tsp walnuts)

237 calories per serving.