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CHICKEN WITH HERB RUB

Source of Recipe

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List of Ingredients

1/2 cup frest mint leaves, chopped
2 to 4 teaspoons fennel seeds, crushed
2 tablespoons sesame seeds
2 teaspoons dried thyme
1 teaspoon salt
1/4 teaspoon freshly ground pepper
4 boneless, skinless chicken breast, halves
1 tablespoon olive or vegetable oil


Recipe

1. Heat oven to 350 degrees. Combine all ingredients except chicken and oil in a small bowl. Rub herb mixture over both sides of chicken.
2. Heat oil in a 12" nonstick, ovenproof skillet over medium-high heat. Add chicken and cook 3 mins per side, until brown. Transfer chicken in skillet to oven. Bake 8 to 9 mins, until cooked through.