SLOPPY JOES 2
Source of Recipe
recipe club
Recipe Introduction
When browning meat in the microwave oven for use in spaghetti or casserole, place the meat in a microwave-safe plastic colander. Set the colander in a bowl and microwave. The fat will drain from the meat and collect in the
bowl, reducing the amount of fat to be eaten. Refrigerate the drippings, lift off the congealed fat, and use the juice in soups and sauces.
Variations: Add 1 cup (4 oz.) shredded cheese (soy mozzarella has less cholesterol than cow's milk cheese) or add baked beans or red kidney beans and heat a little longer.
List of Ingredients
1 1/2 lb lean ground beef or turkey
2/3 c onions, chopped
1/2 c celery, chopped
1/2 c green peppers, chopped
1/2 c ketchup
1 tbs Worcestershire sauce
1/4 tsp salt (optional)
1/8 tsp pepper
1 hamburger bun per servingRecipe
1. Microwave crumbled meat, onions, celery and green pepper on HIGH for 6 minutes, stirring twice. Drain.
2. Add rest of ingredients. Stir well.
3. Cover. Microwave on HIGH for 5-6 mnutes until hot.
4. Stir. Spoon onto buns or crusty rolls.
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