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    Chinese Noodles w Broccoli

    Chinese Noodle Salad
    Prep: 10 min, Cook: 10 min.
    1/4 cup plus 2 Tbs. Oriental sesame oil
    1/4 cup plus 1 Tbs. soy sauce
    3 Tbs. balsamic vinegar
    1-1/4 lbs. Chinese noodles or thin spaghetti
    6 scallions, chopped
    1-1/2 lbs. broccoli, cut into florets
    Combine first 3 ingredients in a bowl and set aside. Cook noodles in boiling salted water until al dente. Drain thoroughly. Stir in scallions and set aside. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender. Drain and toss with noodles and sauce.


    Per serving: calories 257, fat 14.5g, 48% calories from fat, cholesterol 0mg, protein 5.3g, carbohydrates 29.6g, fiber 4.8g, sugar 4.4g, sodium 799mg, diet points 5.9.




 

 

 


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