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Individual Meat Loaves




Source of Recipe


Taste of Home


Recipe Introduction


Depending on oven size this recipe can feed a very large group.


List of Ingredients




1 extra large egg
3/4 cup milk -- 1% or better
1 cup Shredded Cheddar cheese -- 4 Ounces
1/2 cup quick cooking oats
1/2 cup chopped Onion
1 teaspoon Sea Salt
1 Pound Lean Ground beef
2/3 cup Ketchup
1/2 cup Packed brown sugar
1 1/2 teaspoons prepared mustard


Recipe





In a bowl beat the egg and milk.

stir in Cheese, oats, onion, and salt.

Add beef and mix well.

Shape into eight loaves.

place into a greased 13 X 9 inch X 2 inch baking dish.

Combine Ketchup, brown sugar, and mustard; Spoon over loaves.

Bake uncovered at 350° for 45 minutes or until meat is no longer pink and a meatthermometer reads 160°

Description:
"Meat Loaf with Cheese"
Yield:
"8 Loaves"
Servings 4 to 8 depending on appetite

Per serving: 547 Calories (kcal); 36g Total Fat; (59% calories from fat); 33g Protein; 22g Carbohydrate; 168mg Cholesterol; 1259mg Sodium
Food Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 1/2 Other Carbohydrates

Serving Ideas : This is great with Garlic Sour cream mashed Potatoes, and Orange Honey glazed Carrots. Top off with some desert like Pudding and you have a good meal.

NOTES : I like to bake the Loaves with out the bar-b-que sauce on them. I prefer to make Ed's BBQ sauce and serve it on the side. I put it on the table and those that want to can put it on their Meat Loaf.
Also you can leave out the quick cooking oats if someone has an aversion to oat meal, they can be made without the oats. Or Corn Flakes or Rice could be substituted.