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Sizzling Steak with Roasted Vegetables

Source of Recipe

Cooking Light


List of Ingredients

For the Marinade recipe

1/3 cup Dry Red wine
1/4 cup beef broth
2 Tablespoons Balsamic vinegar
1 Tablespoon Brown Sugar
1/4 teaspoon coarsley ground black pepper
3 Garlic Clove -- minced
4 4-ounce Beef Tenderloin Steaks -- 1 inch thick

Roasted Vegetables
1 cup 1 inch pieces of Red Bell Pepper
1 cup 1 inch pieces of Yellow Bell Peppers
2 tablespoons vegetable Oil
12 small1 red potato -- quartered. about 1 1/2 lbs
3 shallot -- halved
1/4 teaspoon salt

Remaining ingredients
2 teaspoons coarsley ground black pepper
1/2 teaspoon salt
1 teaspoon vegetable oil
1 teaspoon horseradish



Recipe


To prepare Marinade; combine 1st 6 ingredients in a large zip-top plastic bag. Add Steaks to bag, and seal. Marinade in refrigerator 2 hours, turning occasionally.

Preheat oven to 400°

To prepare roasted vegetables, combine bell peppers, 2 teaspoons oil, potatoes, shallots, and salt in 13 X9 inch baking dish. Bake at 400° for 45 minutes or until potatoes are tender, stirring occasionally.

Remove steaks from the bag, reserving the marinade. Sprinkle 2 teaspoons black pepper and salt over each side of steaks. Heat 1 teaspoon oil in large nonstick skillet over medium - high heat. Add steaks, and saute 3 minutes on each side, or until steaks are at the desired degree of doneness.

Remove steaks from pan. Add reserved marinade to skillet, and boil 1 minute, scraping the skillet to loosen browned bits. stir in horseradish. pour sauce over the steaks and vegetsables.

Yield: 4 servings - 1 steak, 1 cup vegetables, and 2 Tablespoons of sauce.

Source:
"The Cooking Light way to lose weight"

NOTES : A hot skillet allows you to control the degree of doneness more precisely, and the intense heat seals in the flavor.

Marinade Safety: When a marinade has been in contact with raw meat, you need to boil the marinade for at least 1 minute before serving it as basting sauce. Boiling will kill any bacteria that might have been transferred from the raw meat to the marinade.