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Steak: Steak with Sweet Red Peppers




Source of Recipe


Dr's Paul Amand & Claudia Marek


Recipe Introduction


serves 4 - "Steak dinner with the trimmings - that is versatile."
From "Fibromyalgia Fatigue"



List of Ingredients




1/2 Cup Olive Oil -- Light
1 Pound Large Red Bell Peppers, seeded & sliced
into 1/2 inch thick strips. -- Cut the stips in half
Garlic powder to taste
4 steaks Grilled, broiled, or pan fried
1 small onion - cut into rings or half rings -- Optional

Recipe





Heat the oil in a skillet. When it's hot, add the sliced red peppers, onions (if using) and garlic powder, cooking until the peppers are soft. Top the steaks with spoonfuls of peppers.

Per serving: 239 Calories (kcal); 27g Total Fat; (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; trace Sodium


NOTES : Simple and wonderful, like the best Tuscan cooking; you can also use Italian Sausage. For steaks, you could also make a topping of sliced elephant ear garlic or mushrooms sauteed in a little olive oil or butter. to the latter, add 1/2 cup Marsala or White Wine. Another good thing is to saute some onion rings, I like to use half rings, to spoon on top of the meat along with the peppers. This can be a very low carb dinner.