Zucchini Pasta
Source of Recipe
Unknown
List of Ingredients
6 ounces Thin Spaghetti, or angel hair pasta
1 pound Small Zucchini -- sliced 1/4" thick use at least 2 small zucchini minimum
3 cloves Garlic -- minced
3 Tablespoons Olive oil
1 can (16 oz) diced Tomatoes -- Undrained
1/4 cup fresh Parsley -- Minced
1 teaspoon dried Oregano
1/8 teaspoon crushed red pepper -- 1/2 teaspoon O.K. too
1 1/2 Pounds beef, chicken, or pork depending on
preference -- cut into strips
1 medium onion -- diced
Recipe
Fry up the meat and set aside.
Cook pasta until el dante.
meanwhile in a skillet saute, Zucchini, Garlic, and Onion until Zucchini is crisp - tender.
Add the Tomatoes, Parsley, Oregano, and crushed red pepper flakes and meat; heat through.
Drain Pasta and put onto a platter, top off with the Zucchini and meat mixture.
Description:
"Zucchini & Meat Pasta Dish"
Yield:
"3 servings"
Per serving: 154 Calories (kcal); 14g Total Fat; (77% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 10mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates
NOTES :
1. Onion may be omitted if desired, or onion powder may be used; about 1teaspoon
2. for beef cut in 1/4 inch strips and sice about 1 to 1 1/2 inches long, for pork or chicken, cut into 3/4 inch cubes.
3. I suggest to lightly peel the Zucchini, in my opinion it gives the sliced Zucchini a pleasant look in the sauce.
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