Chicken And Pear Skillet Supper
Source of Recipe
Cooking Light
List of Ingredients
Ingredients:
1 can pear slices in juice -- (16 ounces)
2 tablespoons vegetable oil
4 boneless -- skinless chicken breast halves
1/2 teaspoon salt
1 cup sliced onion
2 cloves garlic -- finely chopped
1/4 cup dry white wine
2 tablespoons soy sauce
2 tablespoons cornstarch
1/2 teaspoon dried thyme -- crushed
4 cups packed spinach leaves -- torn (approx. 5 ounces)
Recipe
Preparation:
Drain pears, reserving 3/4 cup liquid; set aside. In large skillet, heat oil over
medium-high heat until hot; cook chicken breasts until brown on both sides.
Remove and set aside. Add onion and garlic to skillet; cook and stir 3 to 5
minutes or until onion is crisp-tender.
In small bowl, combine reserved pear liquid, wine, soy sauce, cornstarch and
thyme; mix until cornstarch is dissolved. Gradually add to vegetables in skillet;
cook and stir until mixture thickens. Return chicken to pan; cover and cook 10
minutes. Add pear slices to skillet. Place spinach on top of pears and chicken in
skillet; cover and cook 5 minutes or until spinach is wilted and chicken is cooked
through. Serve at once.
Preparation Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Per serving: 104 Calories (kcal); 7g Total Fat; (64% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 783mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
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