Yellow Squash Casserole
Source of Recipe
Cooking Light
List of Ingredients
8 Cups Sliced Yellow Squash -- About 2 pounds
1 Tablespoon Water
6 Ounces hot Turkey Italian sausage link -- Use 3 links
1/2 Cup Chopped Onion
2 Cloves Garlic -- Minced
2 slices Day Old White Bread -- 1-ounce slices. use 1/2 cup italian bread crumbs. contidina
1/2 Cup Fat-Free Sour cream -- use light sour cream
1/3 Cup Diced Provolone Cheese -- 1 1/2 ounces
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
1 10 ounce can condensed reduced , reduced Sodioum,
Cream of Mushroom Soup - undiluted -- Healthy choice?
Cooking Spray
Recipe
* Exported from MasterCook *
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Side Dish Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Preheat Oven to 350°
Combine Squash and Water in a large microwave safe bowl. Cover with Plastic Wrap; Vent. Microwave at High 6 minutes
Microwave on High 6 minutes or until tender. - Drain Well
Remove Casings from Sausage.
Cook Sausage, Onion, and Garlic in a large non-stick skillet over medium - high heat until browned, stirring to crumble. Drain.
Place Bread in food processor and pulse 10 times or until coarse crumbs form to measure 1 cup.
Combine Squash mixture, 1/2 cup bread crumbs, Sour Cream, Cheese, Salt & Pepper, and Soup.
Spoon Squash Mixture into a 2 Quart Casserole coated with Cooking Spray.
Top with remaining 1/2 cup Bread Crumbs. Spray Bread Crumbs with Cooking Spray.
Bake at 350° for 30 minutes
Source:
"Cooking Light Annual Recipes 2002"
Yield:
"9 Cups"
Per serving: 49 Calories (kcal); 2g Total Fat; (26% calories from fat); 4g Protein; 5g Carbohydrate; 13mg Cholesterol; 138mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : Yield 12 servings
servings Serving Size 2/3 Cups
2 W W Points per Serving
Very Good
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