Sunflower
Source of Recipe
Unknown
Recipe Introduction
Some 60 species. (yellow, brown or purple).
State flower of Kansas.
List of Ingredients
Crush and boil the seeds, skim the oil from the surface to cook with.
To shell seeds in quantity, break them up with a rock-etc....put in a large container of water, stir, the kernels sink and shells will float.
Pour hot water over the seeds to make a " coffee", or use the shells that floated to the surface.
Seeds can be sprouted and eaten.
Jerusalem artichoke, Raw, cooked or pickled. use tubers,Boil, fry or bake, or boil flowers and serve with butter. Pound kernels to a fine meal and Make into bread, or mix with marrow. Recipe
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