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Grain Wraps, Chicken and

Source of Recipe

Linda k. Leone..12/2010


Recipe Introduction

You can use a variety of grains, such as amaranth, barley, etc....or use a single grain of choice.

List of Ingredients

1/3 C cooked quinoa
1/3 C cooked brown rice
1/3 C cooked millet
1 poached chicken breast, shredded
sliced, sauteed mushrooms
cooked or canned garbanzo beans
canned green chilies
sour cream


Recipe

Heat until pliable 1 dozen wraps (or tortillas). Put 2 heaping tablespoons of grains on lower half of each wrap. Add as much chicken as desired, keeping in mind how much filling will fit when the wrap is rolled. Add a few mushrooms and about 6 garbanzos to each, a teaspoon of green chilies and a heaping teaspoon of sour cream. Fold up bottom of wrap and then both outside ends in and roll up.