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    Composed Garbanzo Salad Bowl

    Source of Recipe

    Unknown

    Recipe Introduction

    Serves 4

    List of Ingredients

    3/4 C cooked garbanzos
    juice of 1 lemon
    salt
    pepper
    Dressing;
    1 tomato
    2 T olive oil
    1 T red wine vinegar
    1/4 tsp salt
    pepper to taste
    1 tsp minced fresh basil
    1/4 tsp dry mustard
    1/2 tsp minced parsley
    Salad;
    Mesclan mix
    1/2 tsp crushed oregano
    1/4 tsp cumin
    Topping;
    1/2 an avocado, cubed
    1/2 bell pepper, sliced
    1 tomato in bite size pieces
    1/2 C grated Italian cheese

    Recipe

    Marinate the garbanzos in the lemon juice and salt and pepper to taste.
    Make salad dressing. Process ingredients in a blender and pour into a dressing container.
    Toss salad ingredients with the marinated beans.
    Top with choice of topping ingredients

 

 

 


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